PSYCHOTHERAPY
"Psychotherapy is a safe space to explore your thoughts and emotions, find clarity, and build strength - seeking support is a natural step toward mental well-being."
In psychotherapy, we begin with an introductory phase of 1-4 sessions to discuss the therapy process, assess compatibility, and set clear expectations. Once we decide to proceed, we develop a customized therapy plan. Each session typically lasts 50 minutes and is scheduled weekly, although the overall duration varies according to individual needs and goals.
My therapeutic approach is rooted in psychodynamic depth psychology, drawing from diverse methods to treat psychological and psychosomatic concerns. Together, we address your mental and emotional challenges, fostering self-reflection and growth. The therapeutic relationship provides a unique space to explore relationship patterns, enabling you to improve reactions and connections with others.
Common indications for psychotherapy
- Persistent feelings of sadness, hopelessness, or depression
- Anxiety, excessive worry, or panic attacks
- Difficulty coping with stress or major life changes
- Traumatic experiences, such as abuse or accidents
- Relationship issues or conflict with family, partners, or colleagues
- Low self-esteem or self-worth
- Eating disorders or body image concerns
- Difficulty managing anger or other intense emotions
- Grief or loss, including complicated bereavement
- Obsessive-compulsive behaviors or thoughts
- Persistent physical symptoms without a medical cause (e.g., somatic symptom disorders) impacting quality of life
- Impulsivity, risk-taking behaviors, or poor decision-making
Your Advantages
- Quick access to counseling services
- Convenient online counseling, accessible from any location
- Easy communication via email or chat
- Flexible scheduling and frequency of sessions
- Confidentiality ensured, with no sharing of sensitive data with health insurance companies or employers
Consultation Requests
If you seek counseling on specific topics not mentioned here, please email me with a brief description of your concerns. I'll promptly review your request and inform you if collaboration would be meaningful and promising.
